Biggest Loser Star Jillian Michaels Shares Weight-loss And Workout Secrets

Beware weight-loss pitches with slim chance of working

Jillian said reaching your weight-loss goals and sticking to a diet and workout routine is easy if you understand why you want to lose weight. It could be to improve your health, or to look good in a bikini on your next vacation. The more specific your goal, the better it is from a motivational standpoint, said Michaels. Outline it, define it,” said Michaels, who has helped “The Biggest Loser” contestants shed thousands of pounds during the past few years. “It could be your kids, it could be a beach vacation.” For example, comedian Tom Arnold recently lost 90 pounds , saying he totally changed his diet the day his son was born.
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Biggest Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.

But no diet will work real magic keeping fat off forever garcinia cambogia reviews unless its controlled, contains serious lifestyle changes and involves an exercise routine. Sensa Thus, the FTC felt compelled to remind http://online.wsj.com/article/HUG1754472.html us as that we shouldnt be such suckers when companies claim that losing those extra pounds will be easy. It likely took years to accumulate those rolls around your belly, and they wont just miraculously fade away. Take a look at TV shows like The Biggest Loser or Extreme Weight Loss. Those contestants might need to lose more than the 20 pounds you have vowed to take off this year, but their agonizing journeys are further proof that theres no easy way to lose weight.
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Women find success in weight loss program

She began working to lose in September 2011. I have grandchildren and I couldnt keep up with them anymore, she explained. Divis previously had been on Weight Watchers and decided to return after her oldest daughter, Lisa Bartunek, joined. I decided to go back because I knew it worked, Divis said. Divis said she likes the programs points system (method of keeping track of food intake) better this time than in the past.
For the original version including any supplementary images or video, visit http://fremonttribune.com/news/local/women-find-success-in-weight-loss-program/article_d6437702-21c0-5b43-baa3-f6a9db92a53a.html

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